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This exercise beautifully showcases how tiniest of mindful acts significantly improves our personal wellbeing and also enables us to contribute towards the larger social challenges. 

You can take the exercise by clicking the 'Exercise' icon below. It will direct you to a google form seeking inputs on a few questions around your current consumption pattern. Once submitted  the form, you will automatically receive a detailed customized report and the participation certificate in mail. 

We do encourage you to read this article at your convenience.

In-spite of being materialistic prosperous, youth are struggling big-time in balancing the inner journey & professional growth. Work has silently become the 'Heart of life' from just being a 'Part of life'. In-person interactions with families, friends & nature have minimizing. WHY?

This inferential workshop emphasizes on the resourcefulness of Mindful Consumption in attaining the much-needed balance.

Reach out to us at engage@bridge4change.org for scheduling a workshop at your institution.

"What is needed today is Mindful and Deliberate Utilisation, instead of Mindless and Destructive Consumption" – PM Narendra Modi at COP26

Enjoy the classic game of Snake & Ladder with the surprise element of environment related information points. These are small actionable items which we can slowly imbibe in our lifestyle.

A simple exercise to develop gratitude and appreciation for what we have in our life and build empathy towards the lesser privileged section thereby laying the foundation for a deeper journey. 

In rural India, Rs.32/day spending capacity for a person is the reference for deciding whether the person is poor or not. Post this small exercise, you can now empathize with families facing such hardships and helplessness. 

Once finished with the downloaded sheet, we encourage you to read this article. 

Finally, we invite you for a one-to-one zoom call for deeper conversation. You can reach out to us at engage@bridge4change.org.